My hearing is getting worse and worse, what should I do?
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My hearing is getting worse and worse, what should I do?
Hearing is getting worse and worse, which may be caused by many reasons, such as age, genetic factors, ear diseases, noise environment, etc. Hearing problems not only affect our social and interpersonal relationships, but can also lead to psychological problems such as loneliness, anxiety and depression.
1. We should seek medical treatment as soon as possible. Hearing loss can be caused by a variety of reasons, so early detection and treatment is very important. If you have hearing loss, you should consult a professional otolaryngologist for diagnosis and treatment as soon as possible. Second, there are some self-management measures we can take to improve our hearing. For example, maintaining a healthy lifestyle that includes a balanced diet, moderate exercise, and adequate sleep can help improve the body's overall health.
2. You should maintain a good mental state at ordinary times. If you are too impatient and often have bad mental states such as anger, then the regulatory function of the autonomic nerves in the body will be reduced. Abnormalities can also cause ischemia in the ear canal, and even cause edema and other symptoms. This is also an important reason for hearing loss, so you should always maintain an optimistic, cheerful and relaxed mood.3. Avoiding exposure to excessive noise can also help protect hearing. Noise pollution in modern society is very serious, damaging people's health all the time. When people live in an environment full of noise for a long time, the most obvious harm is that the noise can cause ear discomfort and lead to hearing loss. This kind of damage is sensorineural damage and hair cell damage, which is difficult to repair. Therefore, how to prevent and protect hearing at the source of noise is crucial.
4. We can use some assistive listening devices to help improve hearing. For example, Hearing Aids and cochlear implants can help those with hearing loss hear sounds better.
5. We can also deal with hearing loss through psychological adjustment.Hearing problems may cause psychological problems such as loneliness, anxiety and depression. Therefore, we can attend hearing support groups, seek counseling, or use other psychotherapeutic methods to help cope with these issues.
People think that eyes are more important, so they always take care of their eyes, but they forget that their ears are also fragile. If you don’t pay attention to them, it will cause hearing loss. Therefore, people must not stay in noisy places for a long time, and try to prevent their ears from being greatly stimulated.