What causes tinnitus and how to treat it?
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What causes tinnitus and how to treat it?
Tinnitus is a common clinical symptom. Especially in the dead of night, it sounds like cicadas chirping in the ears, which is annoying and has a serious impact on the patient's physical and mental health. Tinnitus is more common in middle-aged and elderly people, especially those over 60 years old, with a prevalence rate as high as 15.8%. It can also be seen in young and middle-aged people who have been in a noisy environment for a long time or who often stay up late.What causes tinnitus
There are many possibilities for tinnitus. In addition to ear diseases, the following diseases may cause tinnitus:
① , Cardiovascular and cerebrovascular diseases: such as high blood pressure, hypotension, anemia, coronary heart disease, arteriosclerosis, cerebral thrombosis, etc.
②. Brain trauma or neurological disease: such as head trauma, concussion, meningitis, etc.
③ Metabolic diseases: such as hyperthyroidism, hypothyroidism, diabetes, hyperlipidemia, fiber tract or trace element deficiency, etc.
④. Mental diseases: such as anxiety, depression, schizophrenia, etc.
⑤ Other diseases: such as cervical spondylosis, kidney disease, gynecological diseases, gastrointestinal diseases, etc.
In addition, taking ototoxic drugs (such as gentamicin, streptomycin, chloramphenicol, neomycin, kanamycin, etc.), frequent smoking, drinking alcohol, drinking coffee, and long-term Tinnitus may be induced by exposure to noise or knocking sounds, excessive use of headphones, anger, excessive fatigue, lack of sleep, emotional tension, and high psychological pressure. Some people also experience tinnitus during menopause.
/p> 2. Non-drug treatment. It is recommended to treat acute tinnitus and subacute tinnitus with drugs to improve microcirculation and expand tubes. Ginkgo biloba, vinpocetine, gastrodin, and nicergoline can be used. Methylcobalamin, a drug that affects nerves, as well as rat nerve growth factor and tetrahexosylganglioside can be used, and glucocorticoids are also used as the first choice drug for acute tinnitus. Non-drug treatments are often used for chronic tinnitus, and sound therapy and masking therapy are currently the mainstream.
Usually, you should reduce your fat intake and eat less high-fat foods. Also eat less animal offal, butter and other fat-rich foods. Eat more iron-containing foods, such as seaweed, dried shrimps, day lily and black fungus. You should also eat more foods containing zinc. Eat more fish, beef, chicken, cucumbers, tomatoes, cabbage, radishes and other foods. Blood-activating foods are also good. Eat more foods such as black fungus, leeks, red wine and rice wine. Milk is also good.
Pay attention to your eating habits, focus on a light diet, and eat more fresh fruits and vegetables. Avoid smoking, alcohol, spicy, raw and cold foods, and highly irritating foods. People who like to eat spicy foods are more likely to suffer from tinnitus. Things like coffee and alcohol can aggravate the condition. Smoking produces a large amount of carbon monoxide, which affects the oxygen-dissolving capacity of hemoglobin, eventually causing hair cell necrosis and causing tinnitus. Therefore, we must not touch tobacco or alcohol. At the same time, you should also keep a calm mind, learn to control your emotions, and maintain physical and mental health.