How to prevent hearing loss from recreational noise?

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With the improvement of people's living standards and the deepening of industrialization, noise has become a pollution factor that cannot be ignored in people's daily lives, and its impact on people's physical and mental health is becoming more and more profound. The impact of noise on hearing is often ignored, and by the time it is discovered, it has often caused irreversible damage.

How to prevent hearing loss caused by recreational noise?

✔ Strengthen science publicity, raise awareness that recreational noise may harm hearing, and try to reduce noise exposure;

✔ Personal protection: Those who participate in noise activities can use earplugs, Earmuffs and sound-proof hats; those who often wear headphones, especially those who listen to CDs with built-in headphones, be careful not to turn the volume too high and listen for too long; it is recommended to follow 60- The 60-60 principle means that the volume setting should not exceed 60% of the maximum volume, the continuous listening time should not exceed 60 minutes, and the ambient noise should not exceed 60 dB(A);


✔ Regular examination: For those who are frequently exposed to entertainment noise, it is recommended to have a hearing examination once a year; for those who are frequently exposed to noise, such as actors in entertainment venues, related staff and sound entertainment enthusiasts, it is recommended to have a hearing examination twice a year;

✔ Develop good habits: A. In noisy places such as subway stations or streets, it is best not to use headphones to listen to music, because in order to cover the noise, people often unconsciously increase the volume; B. When sleeping Do not listen to headphones, because the earplugs are caught between the pillow and the ear, which will cause damage to the eardrum; if you fall asleep listening to music, it will not only prolong the exposure time to music sound, but also cause the damage to the ears will be more obvious when they are in a dormant state. .


What should I do if I have hearing loss?
                                                                                                                    having the hearing examination as early as possible, diagnosing the disease as early as possible, and after the diagnosis is confirmed, carry out hearing intervention as early as possible With the improvement of people's living standards, the public is more likely to be exposed to various types of entertainment noise, and the risk of hearing impairment due to entertainment noise is also increasing. The main characteristics of hearing damage caused by recreational noise are long-term accumulation and gradual worsening.

  Recreational noise not only seriously damages people's hearing, but also stimulates cardiovascular, digestive, nervous, endocrine and other systems, causing increased blood pressure, accelerated heart rate, indigestion, depression, insomnia and other problems.

In life, the sound is too high in many scenes. We should consciously protect our hearing instead of waiting until it is irreversible to pay attention to it.